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Nutrition Health Focus

Navigation - Coordination - Guidance

Assessment & Integrated Understanding

We first take a deep dive in how your current Nutrition is affecting your physical & mental health.  How is your method of nourishing yourself impacting your immune system, endocrine system (hormones,) energy levels, mindset, physique, movement, weight management, self esteem & lifestyle opportunities?  Why do you choose to eat this way & how do you wish you were nourishing yourself? 


While focused on your Nutrition, we also look at your upbringing, your current lifestyle habits, your social connections, self beliefs, resource limitations & more.


A Results-Driven Method

TIRO helps you design clear goals & a future for yourself.  With a minimum of 1-2 hours of 1-on-1 coaching each week, you are offered additional material for reading, viewing, listening & exploring that aid in your Nutritional understanding to make empowered choices for yourself.

Your program is designed to surround you with the opportunities & elements needed to build resiliency tools & thrive through your process of change.


A Plan You Can Stick To

Your personal & unique Nutrition based program is sectioned into pockets of growth.  You will have a clear vision & direction of the necessary steps to take every week to reach your Nutrition health goals that will improve every section of your life.

Guidance, support & adjustments are made each week in your coaching sessions for you to stay focused and confident in your progress.


Tracking Success

Through tracking the relief & positive changes in your symptoms, ailments & life as a whole, you will be able to see & feel what parts of the program are helping you most.  Your TIRO program morphs & grows with you to maximize your success, helping you determine & measure your improved holistic health & wellness in reference to your ideal outcome.

Program Cost


/month +gst


All TIRO programs incorporate the holistic health needs of a person. We look at the ecosystem of your life to determine the nonfunctional elements wreaking havoc on your health & well being. 

What We Cover

  • Food Intolerances & Aversions

  • Diabetes

  • Gut Health, Microbes & Enzymes

  • Weight Management

  • Eating Habits

  • Nutrition Education

  • Nourishment

  • Micro & Macronutrients

  • Toxins, Lectins, Processed Foods

  • Pros & Cons of Nutritional Lifestyles "Diets"

  • Supplements Vs. Whole Foods

  • Intuitive Eating

  • Fluids as Nutrition

  • Calories, Balance, Moderation & Variety

  • How your upbringing effects your nutrition choices & eating habits

  • Food & Your Endocrine System

  • Food & Your Immune System

  • Your Nutrition Legacy (parenting)

  • Meal Prepping & Meal Planning

  • Vitamin & Mineral Deficiencies 

Organic Vegetables

Nutrition Health Focus

Julia will get back to you soon!

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