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Spiritual Recovery Focus

Navigation - Coordination - Guidance

Assessment & Integrated Understanding

We first take a 360 view of your spiritual, emotional & mental health.  What does the world feel like & look like for you - inside & out?  What seem to be your greatest struggles & barriers?  What about your life, relationships, environment & direction are causing you a sense of suffering?  What do you want happiness to look like for you?


While focused on your Spiritual Health, we also look at your upbringing, your current lifestyle habits, your social connections, self beliefs, resource limitations & physical health & nutritional health.


A Results-Driven Method

TIRO helps you design clear goals & a future for yourself.  With a minimum of 1-2 hours of 1-on-1 coaching each week, you are offered additional material for reading, viewing, listening & exploring that aid in your understanding of your body's health to make empowered choices for yourself.

Your program is designed to surround you with the opportunities & elements needed to build resiliency tools & thrive through your process of change.


A Plan You Can Stick To

Your personal & unique Spiritual Health focused  program is sectioned into pockets of growth.  You will have a clear vision & direction of the necessary steps to take every week to reach your Mental Health & wellness goals that will improve every section of your life.

Guidance, support & adjustments are made each week in your coaching sessions for you to stay focused and confident in your progress.


Tracking Success

Through tracking the relief & positive changes in your symptoms, ailments & life as a whole, you will be able to see & feel what parts of the program are helping you most.  Your TIRO program morphs & grows with you to maximize your success, helping you determine & measure your improved holistic health & wellness in reference to your ideal outcome.

Program Cost


/month +gst


All TIRO programs incorporate the holistic health needs of a person. We look at the ecosystem of your life to determine the nonfunctional elements wreaking havoc on your health & well being. 

What We Cover

  • Building Core Resiliency Skills

  • Finding Unnecessary Negative Behavior Patterns

  • Untangling Mal-Adaptive Habits & Coping

  • Building Adaptive & Healthy Habits

  • Creating Sustainable Lifestyle Choices

  • Identifying & Enforcing Positive Attributes

  • Establishing Goals

  • Creating Managable Growth Steps

  • Building Healthier Relationships

  • Self Esteem, Self, Worth, Self Love & Integrity

  • How Nutrition & Fitness Play Their Part

  • Legacy Work

  • Processing Trauma, Grief & Anger

  • Increasing Awareness & Core Alignment

  • Establishing Boundaries

  • Repairing Shame

  • Uncovering Forgiveness

  • Courage & Fears 

  • Taking Ownership

  • How Connection Cures Depression/Anxiety

  • Making Massive Shifts

  • Expanding Our Perspective

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Let's Get Started

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